Great strides have been made in our country over the past several years in regard to PTSD awareness and treatment. Still, every year, countless war heroes return home with crippling PTSD, and a surprising amount of people still write off this condition as if it’s not a big deal. PTSD is a serious disorder, and we believe in healthy, effective PTSD treatment and support services here at Peer Support Central.

PTSD Support at Peer Support Central

How much do you know about PTSD? From new treatment practices to lesser-known statistics about this important mental health issue, it’s worth brushing up on your knowledge. Peer Support Central believes in PTSD support services for our country’s war heroes and veterans, providing those suffering from this condition with a safe place to work through their experiences and share their thoughts and feelings with knowledgeable, trustworthy people. From the importance of PTSD support animals to first responder PTSD support and more, we’re proud to provide the assistance and support services that PTSD survivors value. Learn more here.

Now, we’re going to continue by looking at some of the lesser-known things about PTSD.

Symptoms Can Manifest Years After The Traumatic Event

This is one of the reasons why diagnosing PTSD can be so tricky. A diagnosis requires that a person experiences PTSD symptoms for at least a month, and some of these symptoms can include anxiety, depression, difficulty sleeping, and persistent flashbacks. Because some people do not experience any symptoms until years down the road, this can cause them to think that something else is wrong. The human brain is unique to every individual, and so everyone tends to process things a little differently.

Women Are At a Higher Risk of Developing PTSD Than Men

This fact goes against the common belief that PTSD only affects combat veterans, but it’s true. According to a review published by the American Psychological Association (APA), sexual trauma may be more likely to cause PTSD than any other type of trauma.

Exercise Is an Effective Way to Manage PTSD

Exercise is quite useful for treating and managing a number of conditions, and of course, it’s just great for our health in general. That being said, studies have shown that exercise helps people manage a variety of specific mental health disorders, including PTSD. Exercise is also great for reducing stress and managing depression. Increased dopamine production and endorphin production in the brain during vigorous exercise may explain some of the science behind why exercise is so effective at making us feel better, but this area of science is still being researched. Indeed, some studies have even suggested that consistent exercise can have the same positive effects as therapy.

Children Can Also Develop PTSD

PTSD doesn’t just affect adults. Children actually have the mental capacity to recognize, understand and process things far more than most adults give them credit for. Really, anything that can cause an adult trauma can also cause a child trauma. So, whether it is a horrendous car crash, growing up in an abusive household or something else, it is entirely possible for a child to develop PTSD. What’s interesting is that children are likely to express their trauma in how they play – for instance, their drawings might be darker than normal, or they may pretend to hold a gun if they witnessed a shooting. PTSD in teens, on the other hand, is more likely to manifest the way it does in adults, exhibiting itself in angry or aggressive behavior.

People Have Different Thresholds For Trauma

Not everyone will develop PTSD after a traumatic event, and for those that do, the time period that it takes for symptoms to manifest varies among each individual. This is mainly because, again, we’re unique individuals and our brains are all wired differently. We all respond to events in our own way, and that’s perfectly okay. Regardless of how someone acts in response to a traumatic event, the best thing you can do is be there to support them.

Flashbacks Aren’t Just a Distant Memory

PTSD flashbacks are extremely realistic and lifelike, often blurring the distinction between the present moment and the past. These flashbacks can also be described as “re-living the event”, in which recurring nightmares or other intrusive images can occur at any time. Flashbacks don’t just result in strong mental imagery either – re-living these painful and traumatic memories also often results in physiological reactions including chills, heart palpitations, or panic when faced with reminders of the event.

Being Frequently Hypervigilant

Many PTSD sufferers are also on guard or hyper-aroused on a daily basis, feeling irritable and constantly scanning their surroundings for any signs of present danger. This can also manifest in a lack of trust, even with loved ones. In being so on edge all of the time, those with PTSD might also get angry suddenly, having difficulty sleeping or struggle to focus on one task at a time. The ability to relax and quiet the mind is an important aspect of PTSD therapy and support, which is why meditation is so highly recommended.

Military Critical Stress Management Training And PTSD Support Services

Serving in the armed forces is a commitment, an expression of bravery and selflessness. Dealing with the aftermath of a traumatic event is no easy matter, but our PTSD support services at Peer Support Central are here to help. Contact us today to learn more about PTSD peer support training and PTSD training courses.

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