Dealing with mental health issues is a serious matter, and navigating the troubles of PTSD is no exception. Knowing how to best demonstrate your love and support for someone with PTSD isn’t always easy; it’s okay to not know what to do. You can’t force your loved one to get better, but you can play a major role in the healing process by simply spending time together and lending your ear. Here at Peer Support Central, we’re here to help you help others.
Preparing Yourself To Help Others With Critical Incident Training
Peer Support Central provides critical incident training, management, and support services to those suffering from PTSD. We also educate and train those who are close to people with PTSD to better understand and support the treatment of their condition. With the help of our peer support services, Peer Support Central believes that we can empower one another to live happy, healthy lives, even when life’s challenges are tough.
In the interest of helping people with PTSD, we’re going to take a look at a few ways that simply being there for someone can make a world of difference. Learn more about critical incident support and training today, or feel free to contact us with any questions.
The Importance of Being Available
Social support is an incredibly valuable aspect of PTSD treatment and support, and that’s something you’ll learn a lot about in our critical incident training courses. It’s common for people with PTSD to withdraw from friends and family, and while it’s important to respect your loved one’s boundaries, your comfort and support can help the person with PTSD overcome feelings of helplessness, grief, and despair. Many trauma experts actually believe that face-to-face support from others is the most important factor in PTSD recovery.
Give It Time And Don’t Be Too Pushy
It can be very difficult for someone with PTSD to talk about their traumatic experiences, and if it takes a great deal of time for them to open up about it, that’s perfectly fine. It is generally recommended not to pressure your loved one into talking about it. For some, forcing them to talk about it can actually backfire and make things worse. Simply let them know that you’re willing to listen whenever they’d like to talk, or even just hang out when they don’t want to discuss it. The main takeaway here is that comfort for someone with PTSD comes from feeling engaged and accepted by you, not necessarily from the conversation itself.
Do Normal, Everyday Things
Go out and do things that have nothing to do with PTSD, the traumatic experience, and anything related to any of that. Enjoy the beautiful weather, go do something fun, visit old friends, or start a new, rewarding hobby. Exercising is highly recommended. Doing “normal” things together is a great way to provide social support for those suffering from PTSD.
Let Them Take The Lead
Rather than telling him or her what to do, let the person with PTSD direct the conversation or talk first. Everyone with PTSD is different, as we’ve mentioned, but most people instinctively know what makes them feel calm and safe. Be a keen observer and take cues from your loved one as to how you can best provide support and companionship. More often than not, simply lending your ear and sitting down with them will make a world of difference.
Understand That Rebuilding Trust Takes Time
Rebuilding trust and safety is key when it comes to PTSD therapy and treatment, but this usually takes a great deal of time. Trauma laters the way a person sees the world and perceives everyday experiences that were once familiar to them. This can make the world seem like a perpetually dangerous and frightening place even in the most serene and benign environments. Anything that you can do to rebuild your loved one’s sense of security will contribute to recovery. Just be patient and give the situation plenty of time.
Get Involved With Our Critical Incident Training Courses
You can only learn so much from a blog post, but full-on critical incident training here at Peer Support Central can help you better understand PTSD, the nature of traumatic experiences, and how to help your loved ones return to a life of serenity and wellbeing. Discover more about critical incident counseling and critical incident management today.